Start here!
Watch the free presentations
Begin with a series of free short presentations titled "Who's Driving Your Bus?" These presentations cover:
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Introduction to Integration: What it is and why it's important.
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Understanding Parts Theory: Exploring the concept of internal parts and their roles.
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Self vs. Parts: Identifying who is "driving" your life and decisions.
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The 5S's Framework: An introducton to the unique integration framework used at Session Works to guide you through your integration process.
And download the free integration resource sheets.
Two Options to Work Together
We get it. Not everyone likes to work through their stuff in the same way. Some people want the support of a community and love group settings and a pre-defined syllabus. Other people want to process on their own or in their own way and time.
We have two ways to make sure your sessions work for you:
Option 1:
Integration Fundamentals Course
This 6-week pre-defined class will build upon the introductory integration presentation and dive deeper into the concepts providing a thorough grounding in the tools, theory and techniques. The group workshops will be structured to foster a supportive and collaborative environment.
Each group session will follow the format of having teaching, group discussion and practice components so that all learning styles are accommodated. There may also be an element of home practice to help consolidate the skills and learnings.
Option 2:
Individual Sessions
With packs of 1, 3, 6 or 12 sessions available you get to design a one-on-one tailored program to suit your needs. We can help you find deep inner healing, emotional empowerment, and a better relationship with yourself.
We'll explore your inner parts, help you process emotions, and live your best life with more self-awareness and compassion, enabling you to move through blocks and achieve your life goals.
FAQs
What if I'm already in therapy? Can I still do this work? Let's chat! In most cases integration coaching is an excellent supplement for helping you get more effective therapy sessions and can work to assist your processing of work brought up in your therapy.
What is the difference between integration coaching and therapy? While both therapy and integration coaching focus on personal growth and healing, integration coaching specifically emphasizes understanding and working with the different “parts” of yourself. We help you identify and “make friends” with all aspects of who you are, rather than just addressing surface-level behaviors. It's less about diagnosing and more about understanding the inner landscape and its impact on your life's journey. We also often explore goal orientation and intentional action steps to move you forward in the present, rather than focusing solely on the past.
Do you take insurance? Unfortunately not. If finances are a concern contact us to discuss what might be options for you.
I'm going through a tough time financially right now, do you have any discounts? Contact us to talk about your situation. For the integration coaching we might be able to work out a sliding scale price, or maybe a small group situation where you share the cost and time for a session. If you are interested in the Integration Fundamentals classes we also might be able to help you out with a sliding scale.
Can I swap between the individual sessions and the group classes? As the Integration Fundamentals is a set 6 week course with a specific curriculum, we recommend you complete the full 6 weeks with your cohort, but you can definitely do individual or small group sessions at the same time, after or before the course. We can also tailor a course or sessions to your needs. It is not necessary to do the Fundamentals first, but it will assist you to get more out of your individual session time.