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Group Lecture

6-Week Integration Fundamentals Course

Are you ready to understand yourself on a deeper level and create meaningful change in your life?

Have you been told you need to integrate your therapy or learnings but don’t know how? Or maybe you are tired of feeling like you are holding yourself back from doing or getting what you want?
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This package is for those who want to identify and work with internal blocks, improve emotional intelligence, and gain clarity on their life vision.

This 12-hour (6 week) group program provides a solid foundation in integration, parts theory, and emotional intelligence. It's for anyone who wants to:

  • Understand and manage their emotions.

  • Identify and work with their inner thoughts.

  • Recognize and change behavior patterns.

  • Align their actions with their personal goals.

  • Connect with a supportive community.

Includes

  • 12-hour Integration Fundamentals Program: 6 Group Workshops (2 hour x 6 weeks) diving into the topics from the 'Who's Driving Your Bus' presentation.

  • Ongoing Support: Connection with a community of like-minded individuals from your class cohort and previous participants.

Focus

Enhance your self-awareness and personal growth by:

  • Understanding and managing your emotions

  • Identifying and working with your inner thoughts

  • Recognizing and changing your behavior patterns

  • Aligning your actions with your personal goals

Key Techniques

  • Parts work: Understanding and working with different parts of yourself.

  • Emotional Discharge:  Letting go of pent-up emotions

  • Mirror Work: Using a mirror to connect with yourself and boost self-esteem

  • Writing:  Processing emotions and gaining insights through journaling

  • Somatic Work: Paying attention to body sensations to release trauma

  • Boundary Setting:  Establishing healthy limits in relationships

  • Validations:  Affirming and recognizing your own feelings and experiences

Curriculum & Breakdown of Topics

  • Who’s on the bus (mapping your parts)

  • Who’s in the diver’s seat right now? (How to find Self/identify blended parts)

  • Where is the GPS set to (i.e what’s your direction/vision?)

  • Don’t make me pull over! - or a better way to relate to your parts (Accessing Self and healing old wounds)

  • Listening with love (Aware Caring Attention/Balance of attention)

  • Getting your parts on board by letting them have their say (Emotional discharge)

  • Letting someone else drive for a change (surrender/trust)

  • Playlists for the party bus (gratitude, fun and celebration)

Location & Delivery

  • Classes will be held online via Zoom

  • in-person classes can be made available for some locations - just ask.

  • Next cohort is starting in June 2025. Schedule a free discovery call to make sure the program is right for you!

  • Cost (US$)528 (Payment plans are available upon request)

About your guide

Hi, I’m Shayla Malek, Founder of Session Works. 
 
Just like you, I’ve been on a journey of healing and transformation, and mine has been for the last 30 years. I understand the fears, the doubts, and the desire for a truly authentic life. With 25+ years of peer counseling experience, in addition to IFS coaching training and my own unique integration techniques, I’m here to guide you.  I've taught and facilitated workshops, sharing circles and classes in both the corporate world and personal development spaces. 
 
I will hold the torch up to the parts that are keeping you in the dark so you can see the way forward.

Read more about my story.

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Praise for Shayla from her class participants

Ham N

Not only is Shayla clear and a gifted communicator of concepts, she engages with the work and students somatically to anchor the learning.

Jenn H

Shayla's sense of narrative allows me to find myself in what ever she is talking about. She's a masterful communicator.

Melanie R

Shayla breaks down and explains clearly while mindful of the comprehension level of her audience.

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