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Online counselling

Create your own coaching journey.
Coaching sessions can be purchased individually or in packs of 3, 6 or 12, with discounts for the more you buy.

Ready to explore your inner world and accelerate your growth?

In addition to personalized integration, parts work and action planning, the content and focus of individual coaching can be customized to meet your requirements. These sessions can be done instead of or in addition to the pre-defined Integration Fundamentals program.

Key Techniques & Concepts Include:

  • Cultivating "Self Energy" (compassion, curiosity, clarity)

  • Identifying Core Values & Vision

  • "Parts Work" (exploring internal parts and their roles)

  • Emotional Regulation Skills

  • Setting Boundaries

  • Validations and Self-Appreciation

  • Creating Safe Containers for Emotional Processing

Individual Sessions

Other Coaching Options

Options are also available for topic workshops, retreats, or a series of sessions that explore specific areas of interest in greater depth. Including but not limited to:

  • Self-Discovery and Personal Growth

  • Emotional Healing and Release

  • Relationship Dynamics and Communication

  • Life Balance and Fulfillment

  • Breaking Limiting Beliefs and Patterns

  • Overcoming Obstacles and Challenges

  • Stress Management and Well-being

Small group or workshops are also available to share time and cost. Ad-hoc workshops, retreats or topic groups for teams or corporate events are also possible and can be tailored to your needs. Let's work together to find a coaching or training solution for you!​

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Individual coaching not for you? Check out our Integration Fundamentals Course.

Lanterns

Shayla's coaching vision

I am lighting up the world one heart at a time.
I help people find and fan their spark to fully, wholeheartedly and passionately live, so they can take the steps they need to heal, and embrace their gifts and fully embodied selves.
I am a catalyst for positive change. 

I spent much of my life feeling like parts of me were trapped, emotionally numb, and disconnected. I didn’t mind avoiding the pain, but it also meant I was cut off from my creativity, passion, and desire.

I knew I needed to heal but didn’t know how to let myself do it and struggled with the protective parts of me that resisted change.​

My healing journey truly began when I learned how to listen to those parts of myself. It wasn’t until I created space to hear their stories of pain that I started to understand how deeply trauma, anxiety, fear, guilt, and shame had shaped my life.

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My coaching vision is to take all those experiences, learnings and insights to support and guide you along your journey from pain to wholehearted and integrated living.

 

I know you have the inner wisdom and capacity to heal yourself  and I would be honored to travel that path beside you so you don't have to do it alone. 

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Read more about my story.

Together at the Top

What coaching clients have to say about Shayla

Chris R

I have greatly benefited from having Shayla as my coach. She is caring, insightful, and knows just when to give a gentle nudge that leads me to safe self-discovery. You’ll be in great hands working with her.

Marilyn V

My experience with Shayla as my coach has been really wonderful. She is empathetic, intuitive, authentic and non-judgmental, essential qualities when supporting clients who are struggling with challenges they have not been able to overcome on their own.

 

She is highly intelligent and self-aware, ensuring that her own inner functioning does not interfere with her ability to assist others. She has a profound understanding of how people can develop an awareness of their own patterns and make lasting changes based on that awareness.

 

Personally, the shifts Shayla has guided me through in my mindset and behavior have led to meaningful, long-lasting improvements.

Cherie K

I find Shayla to be a highly skilled, patient, kind and knowledgeable coach. She picks up on key words, helps you examine them deeper and makes amazing connections to events in your life, and that's when the light bulb goes on and learning and healing begins.

 

I've found our sessions to be very insightful and useful. I highly recommend anyone who needs to piece together parts of themselves they believe to be lost or damaged.

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