Ready to explore your inner world and accelerate your growth? Create your own coaching journey.
In addition to personalized integration, parts work and action planning, the content and focus of individual coaching can be customized to meet your requirements. These sessions can be done instead of or in addition to the pre-defined Integration Fundamentals program.
Options are also available for topic workshops, retreats, or a series of sessions that explore specific areas of interest in greater depth. Including but not limited to:
-
Self-Discovery and Personal Growth
-
Emotional Healing and Release
-
Relationship Dynamics and Communication
-
Life Balance and Fulfillment
-
Breaking Limiting Beliefs and Patterns
-
Overcoming Obstacles and Challenges
-
Stress Management and Well-being
Key Techniques & Concepts:
-
Cultivating "Self Energy" (compassion, curiosity, clarity)
-
Identifying Core Values & Vision
-
"Parts Work" (exploring internal parts and their roles)
-
Emotional Regulation Skills
-
Setting Boundaries
-
Validations and Self-Appreciation
-
Creating Safe Containers for Emotional Processing
Workshop or sessions can be tailored for any team or corporate clients.
Contact us for more information.
Individual Sessions & Workshops
Individual Coaching Options
Small group or workshops are also available to share time and cost. Ad-hoc workshops, retreats or topic groups for teams or corporate events are also possible. Let's work together to find a coaching solution for you!
​
Find out more and get ready to start your coaching journey.
Shayla's coaching vision
I am lighting up the world one heart at a time.
I help people find and fan their spark to fully, wholeheartedly and passionately live, so they can take the steps they need to heal, and embrace their gifts and fully embodied selves.
I am a catalyst for positive change.
I spent much of my life feeling like parts of me were trapped, emotionally numb, and disconnected. I didn’t mind avoiding the pain, but it also meant I was cut off from my creativity, passion, and desire.
I knew I needed to heal but didn’t know how to let myself do it and struggled with the protective parts of me that resisted change.​
My healing journey truly began when I learned how to listen to those parts of myself. It wasn’t until I created space to hear their stories of pain that I started to understand how deeply trauma, anxiety, fear, guilt, and shame had shaped my life.
​
My coaching vision is to take all those experiences, learnings and insights to support and guide you along your journey from pain to wholehearted and integrated living.
I know you have the inner wisdom and capacity to heal yourself and I would be honored to travel that path beside you so you don't have to do it alone.
​
Praise for Shayla from her coaching clients
Chris R
I have greatly benefited from having Shayla as my coach. She is caring, insightful, and knows just when to give a gentle nudge that leads me to safe self-discovery. You’ll be in great hands working with her.
Marilyn V
My experience with Shayla as my coach has been really wonderful. She is empathetic, intuitive, authentic and non-judgmental, essential qualities when supporting clients who are struggling with challenges they have not been able to overcome on their own.
She is highly intelligent and self-aware, ensuring that her own inner functioning does not interfere with her ability to assist others. She has a profound understanding of how people can develop an awareness of their own patterns and make lasting changes based on that awareness.
Personally, the shifts Shayla has guided me through in my mindset and behavior have led to meaningful, long-lasting improvements.
Cherie K
I find Shayla to be a highly skilled, patient, kind and knowledgeable coach. She picks up on key words, helps you examine them deeper and makes amazing connections to events in your life, and that's when the light bulb goes on and learning and healing begins.
I've found our sessions to be very insightful and useful. I highly recommend anyone who needs to piece together parts of themselves they believe to be lost or damaged.
Brittany B
Shayla is the real deal!
As someone new to Internal Family Systems, Shayla took the time to explain the terms, principles, and structure, and how we would apply them in our practice together.
​
Right away, it was clear that Shayla has many years of experience in healing work and integration. She swiftly maneuvered between sharing and listening, knowing when to step in to help me move through tough spots.
Although I knew the work would be difficult at times, her combination of optimism and empathy always left me feeling seen and heard.
​
If you're looking for someone to help you level up, I highly recommend working with Shayla!