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I can trace back to almost the precise moment I decided to take a different turn in my spiritual journey. The moment I was ready to...

I held the hair tie in my fingers and pulled and twisted. Stretched and released, only to stretch and release again. Each machination of...

This is a short piece that I wrote in the spring of 2020. When the pandemic was still fresh and no one knew how long it would last and we...

“Do mindfulness”, they said. “Meditate and exercise and do yoga. Write a journal. Feel your feelings and let them go”, counseled the...

If you are struggling with depression and thinking about self harm please call someone to talk to. There are people who want to help. USA...