What is the difference between integration coaching and therapy? While both therapy and integration coaching focus on personal growth and healing, integration coaching is different from therapy in that we are not diagnosing or treating mental health conditions. If during our work, it becomes clear that deeper therapeutic support is needed, I would refer you to a qualified therapist. This is a training and coaching environment where we teach you how to understand your own inner landscape and help you map out your goals, obstacles and inner landscape. It may be during the course of our time together that your inner wounds are given a chance to be witnessed and will be held with care and compassion so that healing is possible.

Do you take insurance? Unfortunately not. If finances are a concern contact us to discuss what might be options for you.

I'm going through a tough time financially right now, do you have any discounts? Contact us to talk about your situation, there are limited sliding scale options available.

Can I swap between the individual sessions and the group classes? As the Integration Fundamentals is a set 6 week course with a specific curriculum, we recommend you complete the full 6 weeks with your cohort, but you can definitely do individual or small group sessions at the same time, before or after the course. We can also tailor a course or sessions to your needs. It is not necessary to do the Fundamentals first, but it will assist you to get more out of your individual session time.