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What is Integration?

"Integration is the process of bringing together the various parts of ourselves into a harmonious whole, where each part is acknowledged and valued."
Dick Schwartz - Creator of Internal Family Systems (IFS) Therapy

Imagine your inner world as the inside of a bus going down the highway of life.

On that bus, there is clearly a driver, but also passengers. These are the different voices, the varying emotions, and parts you’ve sensed inside your head.
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And perhaps when you feel adrift in life, like you're spinning your wheels or going in circles, you've asked yourself, ‘Who’s driving my bus?  Why does it feel like I’m constantly in conflict with myself when I try to achieve my goals and get to my destination?’ Or, more simply, ‘Why is it so difficult to make lasting change and achieve meaningful growth?’
 
The answer is integration.

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Integration is about getting your whole self aligned and onboard with your goals.

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Think of your 'inner bus' again. Those passengers represent your emotions, past experiences, beliefs, and even the different roles you play in life. Sometimes, these parts might argue, unexpectedly take the wheel, or even try to lead you down the wrong path.

 

Integration is the process of learning how to access your center of calm, compassion and curiosity when you communicate with those parts instead of treating them like a naughty child or the enemy. It's about giving them space to be heard and understood instead of being ignored or berated.

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It is learning that every part of you is valuable and worthy, and welcoming them along for the ride!

The 5 S's of Integration

We will work together across these five domains for a comprehensive and holistic approach to your emotional integration

SET

Cultivate a positive mindset that empowers you to embrace this transformative work and unlock your potential.

SETTING

Learn practical ways to create a supportive space that enhances your focus and fosters growth.

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SAFETY

Learn how to prioritize your emotional and physical safety, ensuring you feel secure as you delve into this healing journey.

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SESSION

Gain foundational tools and resources in our sessions that broaden your understanding of your feelings and responses.

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SELF

Discover theories and tools to foster healthy relationships within yourself, allowing you to integrate all aspects of your identity.

Why integration?

Basically, we're about getting you to actually feel your feelings, understand them, and then use those insights to make your life better. It's not just about "aha" moments, but about real, lasting change.

 

Here's what you get:

  • Less Reacting, More Responding: Learn to handle tough situations calmly instead of blowing up.

  • Emotional Control: Get a grip on your feelings and make choices based on awareness, not just impulse.

  • A Safe Space to Be You: We create a judgment-free zone where you can explore your emotions.

  • Understand Yourself Better: Discover why you do what you do and start making conscious changes.

  • Real Tools, Real Results: We give you practical techniques to break through emotional blocks.

  • Learn by Doing: You'll practice guiding others and receiving guidance, which is huge for your own growth.

  • A Tribe: Join a community of people who get it and will support you.

Still want to know more?  Watch the free presentations 'Who's Driving Your Bus' as an introduction to the integration theory and principles.

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