Integration Fundamentals
Tue, Oct 21
|Integration Fundamentals
6 week course to get the fundamentals of integration. Dive into the theory, background and tools to get you going with the framework and understand how your life might be going off course.
Time & Location
Oct 21, 2025, 5:00 PM – 7:00 PM PDT
Integration Fundamentals
About the event
Includes
12-hour Integration Fundamentals Course: 6 Group classes (2 hour x 6 weeks) diving into the topics from the 'Who's Driving Your Bus' presentation.
Ongoing Support: Connection with a community of like-minded individuals from your class cohort and previous participants.
Focus
Enhance your self-awareness and personal growth by:
Understanding and managing your emotions
Identifying and working with your inner thoughts
Recognizing and changing your behavior patterns
Aligning your actions with your personal goals
Key Techniques
Parts Work: Understanding and working with different parts of yourself
Emotional Discharge: Letting go of pent-up emotions
Mirror Work: Using a mirror to connect with yourself and boost self-awareness
Writing: Processing emotions and gaining insights through journaling
Somatic Work: Paying attention to body sensations to release trauma
Insight to Action: How to plan effective strategies for lasting change
Validations: Affirming and recognizing your own feelings and experiences
Location & Delivery
Classes will be held online via Zoom
in-person classes can be made available for some locations - just ask.
Next cohort is starting on October 21st 2025.
Cost US$525 (Payment plans are available upon request)