What is integration coaching?
Integration coaching is all about getting to know every part of yourself on a deeper level. It's learning how to tune into your inner voices and make friends with aspects of yourself you may have previously ignored or repressed, so you can feel more whole, balanced, and aligned with who you are and what you want.
It is a journey of healing and self-discovery!
It's your turn in the driver's seat.
Stop being a passenger in your own life. Are you tired of feeling caught in an inner tug-of-war, burnt out, overwhelmed, and unsure of your next steps? It's time to learn how to orient your inner world towards joy, fulfillment, and lasting change.
Feeling like life is driving you instead of the other way around? At Session Works, we guide you to decode the map within. Through integration coaching, you'll learn to access your inner parts, embody and process your emotions, and finally take the wheel and steer your journey with confidence, clarity, and renewed energy.
No matter how far along the path you are in your personal or professional growth – whether you're recovering from exhaustion or navigating a major life transition – integration coaching can help you get there faster and stay on track to your true destination.
It's time to make friends with every part of you, release the burdens of overwhelm and resistance, and create a life that resonates with your authentic self, ensuring you're on track towards inner peace and lasting transformation.
Schedule your free discovery call today to embark on this journey of genuine self-discovery and reclaim your vibrant life.
Struggling to get traction on achieving your dreams?
You know there's more to life than just getting by. You’ve got a goal or a destination in mind, but somehow it always seems far off in the distance.
Do you know what you SHOULD do, but can’t seem to let yourself do it? Are you constantly battling procrastination, feeling conflicted, and resisting the very things you know will get you where you want to go?
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You've probably tried talk therapy, self-help, and other healing modalities to help you get there, but lasting change or transformation still feels out of reach.
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If you crave genuine understanding, emotional control, and a life that truly reflects who you are-you're not alone! Many people struggle with these feelings, but it doesn't have to define you or stop you in your tracks.
Imagine feeling supported, safe, and successful on your road trip of life.
Session Works is here to guide you on your journey within. Whether that’s starting a new business, navigating life or career changes or working on a creative project, we provide a safe, non-judgmental space where you can explore your deepest emotions, understand your inner parts, and build a life of genuine connection and clarity.
We offer practical tools, proven pathways, and support to help you navigate your inner landscape.
Through our integration coaching and training together we will:
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Explore and understand your inner world: Making friends with all aspects of yourself.
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Develop emotional regulation skills: Learning to respond with awareness, not react on impulse.
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Heal long-held wounds: Releasing what no longer serves you and creating space for growth.
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Discover your heart's wisdom: Listening to your intuition and making choices that align with your values.
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Practice and receive guidance: Engaging in active learning and personal development within a supportive community.​
You don't have to do it alone
We can help you:​​
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Quiet the noise in your head and gain clarity.
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Overcome self-doubt and imposter syndrome.
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Integrate your personal values into your professional life.
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Manage the stress and uncertainty of change.
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Integrate your learnings so they aren't just fleeting insights and become instead catalysts for growth.
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Check out the ways you can work with us or book a free 30 minute consultation so we can talk about your needs.
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Meet your guide
Hi, I'm Shayla Malek, the founder of Session Works Integration Coaching and I truly understand what it feels like to struggle with feeling stuck, overwhelmed, and disconnected. Now, with over 25 years of experience and specialized integration techniques I used on my own healing journey, I'm dedicated to guiding you to align to your path of growth, healing and empowerment. I can't wait to support you to confidently take the wheel of your life.
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Learn more about how integration can help you and how important it is to your healing journey, with my introduction videos and resource sheets or contact me to chat more.